How I Can Help
psychotherapy, mindfulness, and end-of-life support
Bringing together psychotherapy, mindfulness, and end-of-life support, I create spaces for honest reflection and gentle growth.
Sessions are confidential, online, and tailored to meet the realities—both ordinary and profound—of modern life.
Whether you're seeking guidance through transition or deepening everyday vitality, your journey is welcomed here.
Time to Begin
Wherever you are—seeking insight, steadiness through change, or space to breathe—I meet you here.
My work weaves together three offerings, each distinct, all held with care. Additional professional and collaborative support is also available.
Psychotherapy
(Ontario Residents)
Therapy here is relational, attuned, and practical, a space for honest partnership and gentle discovery — whatever life brings.
Whether you are navigating change, seeking relief from mood or pain, or simply wanting to grow, our sessions offer confidential, accessible support where you can be truly seen and heard.
If you're longing to be truly met, I invite you to reach out and begin.
Note: Psychotherapy is available to clients who reside in Ontario, Canada.
Mindfulness Coaching
Mindfulness can be a practical support as well as a path to deeper meaning—an approach that welcomes openness and honest self-discovery.
Coaching is a space to start or deepen your practice and to explore bringing mindfulness into daily life.
All levels of experience are welcome.
Note: Coaching and consultation do not include psychotherapy or any regulated clinical care.
End-of-Life & Spiritual Health
Meaningful Support for Medical Decision Making
With a background in hospital-based spiritual health, I provide non-affiliated, unbiased support for anyone navigating treatment and end-of-life planning.
Together we create a gentle, balanced space to explore longing, grief, meaning, and hope.
I welcome conversations about goals of care, MAID, VSED, natural dying, or palliative care—always grounded in ethical, trauma-sensitive practice.
This work may be offered as psychotherapy, coaching, or consultation depending on your location and needs.
Additional Professional Support
Professional Consultation and Partnering
For therapists, doctors, and teachers who:
Share mindfulness and want to ensure safe, trauma-informed practice
Seek to establish or deepen their own meditation practice
Wish to offer wise support around death and dying
For mindfulness coaches exploring confidentiality, consent, and knowing when to refer.
Note: Consultation is available internationally and does not include psychotherapy or any regulated clinical care.
Let's Connect, My Door is Open
Please reach out—I'm here to help you explore any of these options, starting with a complimentary 30-minute conversation.
For questions about fees, session length, and getting started, see the FAQ below.
Frequently Asked Questions
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Sessions are held online, last 90 minutes, and offer space for honest reflection, growth, and support—at a pace that feels right for you.
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I work with adults seeking greater ease, connection, clarity, and resilience—including caregivers, professionals, those navigating illness or grief, and anyone looking for meaning, stability, or mindful change.
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Yes, sessions online are confidential, accessible, and flexible. With more than a decade's experience, I'm confident in creating a warm, therapeutic space and strong connection, wherever you are.
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Meeting from your own space is private and convenient, making it easier to integrate therapy into daily life.
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Our first meeting is a chance to get to know each other and discuss what brings you here. You can share as much or as little as feels comfortable.
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Not at all. Therapy and mindfulness support are valuable for everything from managing change or stress to deepening meaning and resilience.
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Most clients meet every 2–4 weeks; frequency is flexible and depends on your needs.
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A standard 90-minute session is $189. Registered Psychotherapist (RP) services may be covered under Ontario extended health benefits—receipts are provided. Always check with your provider.
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I warmly welcome inquiries from new clients. If my schedule is full, I offer a waitlist and always begin with a complimentary 30-minute meeting
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I'm a Registered Psychotherapist in Ontario with nearly 20 years of experience in hospital-based spiritual health, and over a decade of insight meditation and secular mindfulness practice. My approach is relational, trauma-informed, and integrative—honoring each client's individuality, values, and journey.
I work collaboratively, drawing from mindfulness, attachment perspectives, and extensive experience supporting adults through change, meaning-making, and growth.
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My practice is not an emergency service. In a crisis, please call 911 or visit your nearest Emergency Department.
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Reach out directly—I'll be glad to connect.
For mindfulness questions, see Understanding Mindfulness. For end-of-life support, visit End-of-Life & Spiritual Health.
Scope of Practice. Kara Braun is a Registered Psychotherapist (Ontario) and provides psychotherapy only to clients physically located in Ontario, Canada.
Mindfulness coaching and consultation are available internationally; these services are not psychotherapy, do not include the controlled act of psychotherapy, and do not substitute for regulated mental health care.
Please ensure coaching is permitted in your region. For urgent needs, contact your local emergency services.
Ready to Begin? Let’s connect
To discuss any of my services, please reach out to schedule a complimentary 30-minute meeting.
kara@karabraun.health