Sometimes change comes in a rush—sometimes only after long, deliberate effort.

Perhaps you've returned from days or weeks of silent retreat, stepped out of deep meditation, or experienced the expansive opening of a psychedelic journey.

Making decisions about what the end of life will look like—can be an enormous, and sometimes overwhelming responsibility. It can also be one of life's greatest privileges

For years, Shinzen Young's teachings have moved quietly through my work and life. His model of mindfulness, grounded in three attentional skills

Discomfort is not something many seek out. Sometimes it's the dull ache of a changing body, the invisible ripple of uncertainty after a diagnosis, or the grief accumulating as time passes.

There's a moment in therapy—sometimes quiet, sometimes unexpected—when you realize you are not being analyzed, fixed, or managed. You are being met.

When I began building this practice, choosing words, images, and even the quiet companion of a flower, I returned again and again to the idea of health.