Explore my services, then, let’s see if working together feels like a good fit.
I offer 3 service types
01
Meditation and Mindfulness Coaching
Regular 90-minute sessions that give space for deep connection. You will be supported in learning and growing techniques and skills that nurture deep psychospiritual growth and can be a life long resource in achieving your highest level goals.
02
Sit with the Teacher
This is a onetime 90-minute session to share with an experienced meditator, therapist, teacher, parent and writer whatever it is your heart is longing to know and express. This opportunity to share what may be deeply personal parts of yourself in a highly confidential and trustworthy setting can be deeply inspiring and transformative.
03
Meet the Teacher
These are 10, 20, 30 and 60 minute opportunities to deepen your practice by sitting with an experienced meditator who can hold space as you grow your capacity to sit in silence and build the habit of a regular meditation practice. Learning to be with ourselves as we grow a meditation practice can be challenging, especially when we are not part of a community and not able to attend retreats or workshops.
