Time to Begin

Wherever you are—seeking insight, steadiness through change, or space to breathe—I meet you here.

My work weaves together three offerings, each distinct, all held with care. Additional professional and collaborative support is also available.

Psychotherapy (Ontario Residents)

Therapy here is relational, attuned, and practical—a space for honest partnership and gentle discovery, whatever life brings.

Whether you are navigating change, seeking support for mood or pain, or simply wanting to grow, our sessions offer a confidential, accessible space to be truly seen and heard.

If you're longing for a space to be truly met, I invite you to reach out and begin.

Note: Psychotherapy is available to clients who reside in Ontario, Canada.

[Learn more about Psychotherapy →]

Mindfulness Coaching (for clients outside Ontario)

Mindfulness can be a practical support as well as a path to deeper meaning—an approach that welcomes openness and honest self-discovery.

Coaching is a space to start or deepen your practice and to explore bringing mindfulness into daily life.

All levels of experience are welcome.

Note: Coaching and consultation do not include psychotherapy or any regulated clinical care.

[Learn more about Mindfulness →]

End-of-Life & Spiritual Health

Meaningful Support for Medical Decision Making

With a background in hospital-based spiritual health, I provide non-affiliated, unbiased support for anyone navigating treatment and end-of-life planning.

Together we create a gentle, balanced space to explore longing, grief, meaning, and hope.

I welcome conversations about goals of care, MAID, VSED, natural dying, or palliative care—always grounded in ethical, trauma-sensitive practice.

Offered as psychotherapy in Ontario and as coaching/consultation elsewhere.

[Learn more about End-of-Life & Spiritual Health →]