Helping beautiful humans grow habits and skills that expand their sense of

integrity, aliveness and purpose

Online Psychotherapy, Meditation and Mindfulness Coaching

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Sometimes the deep care of another can help us know that who we are and what’s going on is okay, even when things are difficult, and change is inevitable. 

Wouldn’t it be great to feel your life had even a little bit more space to rest and be who you are?

Hi, I’m Kara.

I teach meditation and mindfulness to a global community of individuals invested in making a difference through skillful action and deep appreciation for this wild ride of life. My services are aimed to help you conquer your days and enjoy an abundant life.

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Let’s chat.  I’d love to get together for 10 minutes and hear what’s going on in your world.

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