Welcome
bringing mindfulness, psychotherapy, and spiritual care to life's deepest questions.
Meet Kara
I'm an Ontario based teacher and psychotherapist specializing in mindfulness for greater ease, growth, and meaning.
I offer psychotherapy to residents of Ontario, and mindfulness coaching internationally.
Drawing on years of hospital-based spiritual health experience and extensive meditation practice - I work alongside individuals, families and groups exploring mindfulness as:
A tool for relieving discomfort
A way to find meaning and hope in everyday life
An approach for navigating profound moments of change including end of life
My clients value community and are inspired to make a positive difference—both in their own lives and the world around them.
Who I Work With
I work with adults seeking ease, insight, and genuine connection—including caregivers, parents, young adults, and professionals navigating change, illness, or life's deepest questions.
Many who reach out are seeking wisdom, impact, and a sense of lightness amid life's complexity—hoping to be trusted guides, grounded caregivers, and joyful companions in a busy world.
As the need for open, trauma-informed support around MAID grows in Canada, I am committed to guiding families and professionals with both clinical knowledge and deep care.
How I Help
Confidential online sessions—accessible wherever you are
Support for individuals and families navigating change, caregiving, illness, loss, and end-of-life decisions
Consultation for teachers, therapists, and healthcare professionals who wish to share mindfulness safely and skillfully—even if they're new to mindfulness themselves
Guidance on trauma sensitivity, ethical practice, consent, privacy, and knowing when to refer—so that those sharing mindfulness can do so with confidence and care
Personalized help starting or deepening your own meditation practice to strengthen both your personal and professional life
I draw on years of hospital and contemplative experience, always offering grounded, thoughtful support tailored to your needs.
Let's Connect
If this feels like a fit, I invite you to reach out for a complimentary 30-minute conversation.