Contemplative perspectives on modern living
Kara Braun Mindfulness and Psychotherapy
Bringing wisdom and insight to all that life holds
Helping you bring mindfulness to both the ordinary and profound, including medical decision making and end-of-life choices.
exploring new ways of being
What if it were possible
to meet life with a little more ease
Mindfulness and psychotherapy sessions can be woven together or explored separately, your needs guide our approach.
Who I Help
If any of these sound familiar…
Navigating change and uncertainty about the future
Seeking relief from emotional or physical discomfort
Wanting self-compassion to feel real
Valuing growth, insight, and genuine human connection
Seeking thoughtful support for end-of-life planning, including medical assistance in dying or natural approaches
I'm glad you're here.
My role is to hold space for thoughtful exploration, clarity, and dignity.
If you’re curious about working together, explore my services to learn more.
My Practice
My private practice is grounded in more than ten years of hospital-based experience supporting end-of-life decision making and spiritual health, along with extensive meditation and mindfulness training.
I support clients facing some of life's greatest transitions, as well as the everyday realities of being human.
The heart of my work is deep listening—presence that lets you feel truly seen.
What To Expect
We meet on a secure online platform where your comfort and privacy are respected.
All sessions are 90 minutes - so we can take our time and not feel rushed.
No matter your experience with therapy, or working virtually we'll move at a pace that feels right for you.
How to Start
If you feel drawn, I invite you to reach out.
We begin with a complimentary video call—a chance to meet, ask questions, and see if working together feels right.
Whether you're exploring next steps or ready for a first conversation, please be in touch.
Email: kara@karabraun.health
To pay attention, this is our endless and proper work.
— Mary Oliver
From "Yes! No!" from White Pine
Copyright © 1994, 1993, 1992, 1991 by Mary Oliver. Used by permission of HarperCollins Publishers.