mindfulness for modern living
Resilience Wisdom Wonder
WHERE TO BEGIN
Whether you are looking to start a mindfulness practice, to more fully integrate an existing practice, or to incorporate mindfulness into an existing therapeutic journey, I would love to hear from you.
To see if working together feels like a good fit please reach out: kara@karabraun.health and we can schedule a short video call to discuss.
I offer 90-minute virtual sessions (typically on Zoom) for $189.
Mindfulness training and therapy will look different for everyone.
I schedule 90-minute sessions so that we have a good amount to work and not feel rushed.
The first few sessions will typically be about getting to know each other. I will want to hear what life is like for you at this time and to get a sense of your routines, relationships, and responsibilities.
I will welcome knowing:
your general health history including past and current injury, trauma, and psychological or psychiatric diagnosis and treatment
values around food, medication, money, activism, creativity, fitness, body-work, and alternative therapies
current state of wellbeing related to culture, spirituality, relationships, money, global affairs
key relationships; parents, children, work, community
time outdoors
time on devices
how you are currently balancing caring for yourself with caring for others
WHAT TO EXPECT
Consistency is important for building any habit. Time and frequency are client-directed, and based on your goals we can decide how often to meet. I generally recommend planning for a minimum of 6 to 8 sessions to establish a mindfulness practice (and working together for longer periods of time will allow for deeper insights).
Think of me as your personal mindfulness trainer/assistant — If you want to check in 4 days/week (for anywhere from 20 - 90 minutes), we can make that happen.
Clients experience tremendous value in meeting virtually rather than in-person. When we meet online, you’re in your space and you have the opportunity to immediately integrate everything we’ve done into your real life.
I’ve been training and working online for a decade, and I’m very confident in my capacity to create therapeutic space in a virtual setting.
